Step Tee

HOOFDMATERIAAL:

ENKELVOUDIGE JERSEY, 100% GESPONNEN EN GEKAMD BIOLOGISCH KATOEN,

GEWASSEN STOF, 180 GSM

-Take things one step at a time-

Whenever you feel overwhelmed, remember that you can always start small. It may seem silly at first but talking yourself through every step will force your mind to stay in the moment. It will help you stay in the present, prevent or stop your mind from spiraling, and allow you to take control so you can start moving forward.